How the
JA Method Works?
Weight loss, scientifically, is a simple process where one should decrease their food
intake. However, as most of you know, this is quite challenging to commit to in the long run.
Numerous diets seem attractive for their fast results, but most only work in the short
term. To see long-term results that truly stick, a lifestyle change is necessary where both the
mindset and approach to food and eating need to change.
The JA Method focuses on optimizing your behavior towards a healthy lifestyle, starting with your eating habits.
The JA Method relies on self-monitoring of weight and food. Equally, it relies
on mindfulness and a cognitive control of eating.
This method will empower you to regain control over your thinking and eating behaviors.
A PROGRAM THAT
RESOLVES AROUND YOU!
All strategies for weight loss management in the program are based on evidence-based studies. In certain cases, medications, surgery and other alternative methods (such as acupuncture and hypnosis) may be advised based on an individual’s medical history or specific medical needs. This method adopts the psychosocial model of healthcare and so every person will be examined in the context of his/her environment, physical and mental wellness.
However, the cornerstone of the JA Method is a behavioral cognitive change that will lead to a healthier body and lifestyle.
IN SHORT, THE LONGER YOU STICK WITH THE JA METHOD, THE MORE LIKELY YOU WILL MAINTAIN YOUR WEIGHT LOSS FOR THE REST OF YOUR LIFE!
